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How Running Can Help Protect Your Eyesight

How Running Can Help Protect Your Eyesight

From Runner’s World, July 18 2018 Find out how many miles a week you should log to reap the benefits. Your heart isn’t the only organ that can benefit from regular running: The more fit and active you are, the less likely you are to develop...

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The 25 Golden Rules of Running

The 25 Golden Rules of Running

From Runner’s World, June 27, 2016 The 25 Golden Rules of Running Time-tested, universally accepted axioms of the sport. In most cases, these rules started out as a light bulb over one runner’s head. After a while, that runner told a few...

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Why running WON’T damage your knees

Why running WON’T damage your knees

From Daily Mail, 5/19/17 Why running WON’T damage your knees: Experts say there is no link between exercise and osteoarthritis Studies show the exercise might even strengthen cartilage not damage it ‘Couch potatoes’ have 45% more risk of...

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Running Movies

Running Movies

from News-Gazette, April 20, 2017 “You can go the distance, we’ll find out in the long run …” — The Eagles FIVE FAVORITE RUNNING MOVIES “Chariots of Fire” (1981). This British fact-based drama about two...

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Running May Be Socially Contagious

Running May Be Socially Contagious

From New York Times, April 19, 2017 Can our workouts be shaped by what our friends do? That question is at the heart of an important new study of exercise behavior, one of the first to use so-­called big data culled from a large-scale, global...

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