Without Sidebar

Why running WON’T damage your knees

Why running WON’T damage your knees

From Daily Mail, 5/19/17 Why running WON’T damage your knees: Experts say there is no link between exercise and osteoarthritis Studies show the exercise might even strengthen cartilage not damage it ‘Couch potatoes’ have 45% more risk of...

Read more

Running Movies

Running Movies

from News-Gazette, April 20, 2017 “You can go the distance, we’ll find out in the long run …” — The Eagles FIVE FAVORITE RUNNING MOVIES “Chariots of Fire” (1981). This British fact-based drama about two...

Read more

Running May Be Socially Contagious

Running May Be Socially Contagious

From New York Times, April 19, 2017 Can our workouts be shaped by what our friends do? That question is at the heart of an important new study of exercise behavior, one of the first to use so-­called big data culled from a large-scale, global...

Read more

Motivation in Your Running Playlist

Motivation in Your Running Playlist

Phasellus cursus nunc arcu, eget sollicitudin mi lacinia tempus. Donec ligula turpis, egestas at volutpat non, pellentesque ut nibh. Aliquam varius aliquam urna, sed bibendum leo dignissim ac. Phasellus quis leo sem. Morbi vitae congue sapien...

Read more

Last Year Winners Return to Compete

Last Year Winners Return to Compete

Etiam vitae leo et diam pellentesque porta. Sed eleifend ultricies risus, vel rutrum erat commodo ut. Praesent finibus congue euismod. Nullam scelerisque massa vel augue placerat, a tempor sem egestas. Curabitur placerat finibus lacus. Quisque at...

Read more